What is mindfulness? Whether you are first hearing of mindfulness or have been wondering for a while exactly what it means, it is helpful to have a definition handy. It is even more helpful to have multiple definitions.
Here are some definitions I have come up with!
“The state or quality of being mindful or aware of something.”
“The practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm.”
“Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.”
Ask me in the comments if you have any questions about mindfulness or what you could try to do if you would like to have a go at mindfulness activities.♥️