b r e a t h e:
ways to breathe:
through your nose:
Inhale through your nose. It is best to breathe in through your nose when doing deep breathing, or even just when you are breathing regularly. The process of breathing through your nose allows your body to filter out viruses and bacteria.
To breathe through your nose, keep your mouth closed. Your automatic nervous system will continue breathing, and the breath will come through your nostrils.
Nasal breathing allows the body to warm and humidify any cold, dry air so that it's easier to absorb.
Through your mouth
Exhale through your mouth. When you exhale, part your lips slightly and push the air out of your mouth using your diaphragm to force the air up and out. You should feel your diaphragm fall as you do this. Pause for a moment after exhaling your breath and then take in another breath when you feel ready.