Here is a short challenge that will demonstrate very quickly the value of kindness. You will do nine acts of kindness over the course of three days. On each day of the challenge, do one act of kindness for another person, one for yourself, and one for the world.
These should each be something you don’t already do (so if you already recycle, that doesn’t count!) Make them as big or small as you choose. At the end of the day, spend some time reflecting on the impact your kindness has made on yourself, others, and the world. How do you feel about what you have done?
Then you can comment in the comments section the three things you have done every day and how they made you feel! Every few days i will be adding a new challenga, and if you want i can tell you!! Just ask!
If you want to see a bunch of kindness quotes go here: