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so what happened is that my my scratch glitched and i had 2 devices logged in and one of those devices overwrote my game “fruit ninja” with a really old version without me doing anything!!!
Is there any way i could get the newer version back?

No, unless you downloaded the project to your computer prior to it being overwritten.

In the future, I recommend regularly downloading onto your computer or saving new assets into your backpack
Backups are something you should be doing in actual programming too and real world projects

Is this the game you said you overwrote?
https://scratch.mit.edu/projects/1368365583/

thanks for the help guys i managed to recreate it in the end

i have the game backed up now